The Ultimate Guide to Cellulite Treatment: Everything You Need to Know

Cellulite is a common cosmetic concern that can affect many women, and men, during their lives.

While it is not harmful, it can affect your self-confidence, leading to many seeking cellulite treatment options.

In this guide we will explore the causes of and the most effective cellulite treatments.

What is cellulite?

Cellulite is a common skin condition that affects most adult women and some men.

It occurs when fat accumulates beneath the skin and pushes against the connective tissue. It commonly appears on the thighs and abdomen.

It makes the surface of your skin look lumpy, puckered or appear dimpled.

What causes cellulite?

We don't know the exact cause, but experts believe it results from a combination of factors:

• Genetics: Genetics can play a role in the development of cellulite. It can influence the way fat is distributed and the strength of connective tissue under the skin.
• Hormone levels: Hormonal fluctuations and imbalances can influence fat storage, blood circulation and skin elasticity. These are all linked to the appearance of cellulite.
• Diet and exercise: A poor diet which is high in calories, sugar and salt can contribute to weight gain and fluid retention. This can cause cellulite to be more noticeable.

As you age, your skin loses elasticity and can make the appearance of cellulite more evident.

Gaining weight can also make its appearance more noticeable.

What are the symptoms of cellulite?

It doesn’t come with symptoms in the traditional sense. Visible signs include:

• Dimpled skin: The most obvious sign is the appearance of dimples or lumps on the skin’s surface.
• Uneven skin texture: The affected area might have an uneven texture. With some areas appearing smooth and others bumpy.
• Visible pitting: Cellulite can cause pitting or visible depressions in the skin. The skin may become more pronounced when pinched.
• Localised fat deposits: Cellulite often appears in areas where fat tends to accumulate.
• Loose or sagging skin: In some cases, skin affected by cellulite may appear to sag or have a looser texture. Especially in areas where skin elasticity has decreased.

What types of cellulite are there?

If you are concerned about cellulite then you may be interested to know that there are four grades of it.

• Grade 1: There are some minor irregularities on your skin. The skin may appear slightly wrinkled or show small holes when you pinch the area.
• Grade 2: In this stage nodules become more visible, and orange peel-like pitting appears when you pinch the skin.
• Grade 3: The skin may display a lumpy or uneven texture, with pronounced fat deposits beneath the surface. The texture becomes more distinctly rough.
• Grade 4: This stage represents the most advanced progression of cellulite. The skin exhibits more protruding nodules, with deep, noticeable orange peel-like pitting.

The grade of cellulite that you have will determine which specific cellulite treatment would be more effective. Book a consultation with us to determine the best cellulite treatment for you.

Will cellulite go away with weight loss?

Exercise can help improve the skin’s texture and tone. Particularly strength training and cardio, which tone muscles and improve circulation.

Increasing your muscle mass can help flatten cellulite. Exercise increases your blood flow to certain areas of your body which helps speed up fat loss.

Although weight loss will help reduce the appearance, it won’t eliminate cellulite completely. This is where cellulite treatments become relevant.

Top non-surgical cellulite treatments you should try

Many non-invasive treatments can help improve the appearance. Here are some of the options we offer:

Alma PrimeX

Alma PrimeX is a new cellulite treatment introduced by us in March 2025.

It combines advanced technologies to deliver comprehensive body contouring and skin rejuvenation.

• Ultrasound technology targets excess fat deposits on areas like the arms, legs, thighs, buttocks, flanks, abdomen, and submental area
• Microplasma works to treat stretch marks
• A combination of microplasma and radiofrequency (RF) effectively tightens loose skin.
• RF technology enhances lymphatic drainage, helping to reduce the appearance of cellulite for smoother, firmer skin.

Lymphatic drainage treatments

This drainage treatment will unblock any disruption to the natural lymph flow. This cellulite treatment can help move vital nutrients around the body and remove blockages that cause skin dimpling.

Radiofrequency

Radiofrequency can address the more stubborn cellulite. It breaks down the fat cells whilst tightening and smoothing out the skin’s surface.

Microfirm

Microfirm brings together two advanced procedures: microneedling and radiofrequency.

The microneedling penetrates the skin and triggers natural healing powers. Radiofrequency breaks down the fat.

Mesotherapy

With mesotherapy, fine injections are applied to the skin with essential cellulite-busting nutrients. These can hydrate and tone the skin, diminishing its appearance.

Cellufix by T-Shape 2

This cellulite treatment utilises multiple technologies simultaneously to target cellulite on a deeper level.

Radiofrequency triggers collagen production to smooth out the dimpled appearance. Cold laser therapy then targets stubborn fat on the stomach, arms, thighs and buttocks.

Vibrosculpt by Endosphères

Vibrosculpt is one of the most effective treatments, tackling various types and stages. It can:

• Reduce the appearance of cellulite
• Reduce stubborn localised fat
• Help with inch loss
• Help tone the body

Lipotripsy

This cellulite treatment is used to target the concern area through radial waves. These active the fat cells below the skin. It enables the fat cells to exit the body through the lymph system.

How long does it take to see results?

The time taken to see results from cellulite treatment can depend on the method.

For best results we recommend a course of:

• Microfirm: 4-6 treatments
• Mesotherapy & Radio Frequency: 6 treatments
• Lipotripsy & T-shape 2: 8-10 treatments
• Vibrosculpt: 12 treatments

Is it possible to completely remove cellulite?

While it is unlikely to be completely removed, many treatments can significantly reduce its appearance.

Combining a healthy lifestyle with your anti-cellulite treatment can create the best results.

Managing expectations is important and it’s essential remember that cellulite is a natural part of your body.

Why try cellulite treatments in London from EF Medispa?

At EF MEDISPA, we can assist with the effects of cellulite on an individual basis.

With a variety of available procedures, we take the time to listen to your concerns and needs. We will then recommend the ideal cellulite treatment to help you achieve your desired results.

We understand that each client is different, and that cellulite affects them in various ways. That is why we create a bespoke course of treatment designed for you. Designed for your body.