Lifestyle

Living in the city certainly has its benefits, but it also has its downfalls, urban pollution being one of them. …
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Satisfying soups, hearty puddings and mulled wine, it’s time to wave goodbye to those comfort recipes and spring into the …
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Mother’s Day is fast approaching and although we don’t need a day in a year to express our love, it’s …
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Her day is fast approaching, a time where we all go that extra mile to show our mum how much …
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We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
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When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
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Linda Joyce, close friend of EF MEDISPA, life coach and astrologer will be in London from 1st-18th February. If you …
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Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
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Tiia is our expert therapist at our brand-new clinic in Richmond. In this blog, she shares her top tips, favourite …
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Following the launch of our brand-new clinic in Richmond, we’re introducing you to our team of experts. Our therapist Marinda …
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We recently opened our brand-new clinic in Richmond. With a new team of experts, we thought it was only right …
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Following the launch of EF MEDISPA Richmond, we have been in and around the area to find some of the …
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With Christmas right around the corner, we’re beginning to feel very festive! To celebrate the season, we’re giving you the …
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At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
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We’ve teamed up with women’s activewear brand Active in Style to give you the perfect treat to see you into …
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Following the launch of our beautiful new EF MEDISPA clinic in Edgbaston, we thought we would put together a travel …
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This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
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There are lifestyle choices we know can damage our skin, like smoking and sun exposure. However, are you aware of all …
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Father’s Day falls on the 18th June this year, so rather than gifting your dad a last-minute impulse buy, why …
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In this edition of our expert panel series, we talk to expert orthodontist, Dr Moira Wong. Dr Wong advises us …
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There are lots of different beauty myths out there, and it’s hard to always know which ones to believe. At …
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Whilst extreme dieting might make you look good in the short-term, the long-term effects it has on your body and …
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Easter is a popular time to head abroad for some spring time sun before summer comes, and we know that …
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Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
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Spring has finally sprung, and what better time to gather than to gather our favourite seasonal recipes. These recipes are …
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Mother’s Day falls on 26th March this year, and what better way to thank your mum for always being there …
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To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
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At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
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Stay in with your loved one this Valentines with our healthy Valentine’s Day recipes. We’ve put together a starter, main …
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Most of us are aware of the damages that the sun and harmful UV rays can have on our skin, …
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Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
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For the last 12 weeks of 2016, our client Pauline underwent a life changing make-over. Pauline came to us in …
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As we enter 2017, we’ve rounded up the top trends in beauty and skincare that we predict will be on …
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In this month’s skin series we’re focusing on tackling one of the most common skin concerns we see, Acne. Acne …
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To kick off the New Year, we want to give you our top detoxing tips to help your body feel …
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Want to make the most of your time off over the festive season? Then you will be happy to know …
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Calling all Bristol brides-to-be, we’re excited to announce that on Thursday 23rd February 2017, we will be hosting our first …
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Did you tell yourself that this year you were going to organised with your Christmas shopping, but all of a …
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The cold winter weather plays a huge part in the weakening of our immune system. Colds and flu become more common …
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For many of us, Christmas means over indulging with food and drink we wouldn’t usually eat or drink as much …
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Christmas is just around the corner so we’ve put together a short guide on what to do in and around …
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I’ve just returned from four days of attending the 2016 Global Wellness Summit. Four days of seminar after seminar and …
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The weather is gradually getting colder as we make our way through autumn and winter. No longer do we crave …
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Pure Package This autumn we will be partnering with Pure Package, the healthy food delivery service in London. In order …
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It comes with great pleasure to announce that my friend, life coach and astrologer, Linda Joyce will be in town …
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There’s something about September that reminds us all of going back to school. Packing that new pencil case, awaiting your …
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There has been talk of little else in the Capital since the referendum. Cafes, restaurants, bars and tubes are full …
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  How to ensure you get the best results from your beauty treatments Safety in beauty is something we feel …
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  Nowhere thrives quite as much as London does during the summer; eating, drinking and relaxing outdoors takes up majority …
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As many of you may have already heard, we have recently opened our first clinic outside of London in the …
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