Lifestyle

During quarantine, skin seems to be at the forefront of most people’s concerns. As you spend more time inside you might see your skin becoming dry and dull. On top of this, according to The Independent, alcohol use has risen during the lockdown and bundle this with the rise in stress levels, leads us to believe there will be an increase in cases of rosacea.
Read More

A skin or body treatment can provide you with improved health both mentally and physically but, without prior knowledge, it can be hard to tell how to get the most out of a procedure. Alphascience has a range of products that are specifically formulated and crafted to ensure you get the best results from your procedure.
Read More

As we enter our fourth week of Lockdown, we start to adapt to the new way of life. There are multiple routes we can go down – we either become lethargic, begin to take exercise seriously or start organising all the little things in life we never got the chance to do before lockdown.
Read More

EF MEDISPA can help tackle stubborn areas of fat that can quickly reappear around this time of year with our fantastic range of facial and body toning treatments. They are non-invasive, pain free and involve little to no downtime, so looking your best this festive season doesn’t have to eat into your social availability.
Read More

EXPERIENCE AN INTIMATE EVENING AT EF MEDISPA, ST JOHN’S WOOD We are pleased to announce that we will be hosting …
Read More

In today’s blog we are joined by Zoe Budd, the Treatment Coordinator at EF MEDISPA Chelsea. We’re discussing everything from …
Read More

Read about the benefits of Colonic Hydrotherapy, a non-invasive treatment at EF MEDISPA. Contact us today for your consultation!
Read More

In today’s blog we are joined by Zoe Sheard, the Treatment Coordinator at EF MEDISPA Kensington. We’re discussing everything from …
Read More

Welcome to our new ‘Meet the Team’ series! Today we are joined by Charlotte Johnson, the Treatment Coordinator at EF …
Read More

In recent years, there has been a resurgence of shapewear in popular culture. Often worn by celebrities to streamline their …
Read More

Summer is finally here! That means holidays, beaches and bikinis! For many of us, the idea of stripping off and …
Read More

Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …
Read More

With a never ending guest list, venue visits, debates over colour schemes and most importantly choosing the dress, preparing for …
Read More

EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …
Read More

Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …
Read More

If you’re looking for any last minute gifts for her, look no further. What better way to thank your mum …
Read More

Mother’s Day is fast approaching and although we don’t need a day in a year to express our love, it’s …
Read More

Today is International Women’s Day and to celebrate, we interviewed EF MEDISPA’s very own founder and girl boss, Esther Fieldgrass. …
Read More

The supportive tissues that help to keep your skin smooth and tight are collagen and elastin. These tissues are essential …
Read More

Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas…
Read More

Are you unsure what to buy that special someone in your life? Are you in need of something thoughtful and …
Read More

Living in the city certainly has its benefits, but it also has its downfalls, urban pollution being one of them. …
Read More

Satisfying soups, hearty puddings and mulled wine, it’s time to wave goodbye to those comfort recipes and spring into the …
Read More

Her day is fast approaching, a time where we all go that extra mile to show our mum how much …
Read More

We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
Read More

When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
Read More

Linda Joyce, close friend of EF MEDISPA, life coach and astrologer will be in London from 1st-18th February. If you …
Read More

Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
Read More

Tiia is our expert therapist at our brand-new clinic in Richmond. In this blog, she shares her top tips, favourite …
Read More

Following the launch of our brand-new clinic in Richmond, we’re introducing you to our team of experts. Our therapist Marinda …
Read More

We recently opened our brand-new clinic in Richmond. With a new team of experts, we thought it was only right …
Read More

Following the launch of EF MEDISPA Richmond, we have been in and around the area to find some of the …
Read More

With Christmas right around the corner, we’re beginning to feel very festive! To celebrate the season, we’re giving you the …
Read More

At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
Read More

We’ve teamed up with women’s activewear brand Active in Style to give you the perfect treat to see you into …
Read More

Following the launch of our beautiful new EF MEDISPA clinic in Edgbaston, we thought we would put together a travel …
Read More

This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
Read More

There are lifestyle choices we know can damage our skin, like smoking and sun exposure. However, are you aware of all …
Read More

Father’s Day falls on the 18th June this year, so rather than gifting your dad a last-minute impulse buy, why …
Read More

In this edition of our expert panel series, we talk to expert orthodontist, Dr Moira Wong. Dr Wong advises us …
Read More

There are lots of different beauty myths out there, and it’s hard to always know which ones to believe. At …
Read More

Whilst extreme dieting might make you look good in the short-term, the long-term effects it has on your body and …
Read More

Easter is a popular time to head abroad for some spring time sun before summer comes, and we know that …
Read More

Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
Read More

Spring has finally sprung, and what better time to gather than to gather our favourite seasonal recipes. These recipes are …
Read More

To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
Read More

At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
Read More

Stay in with your loved one this Valentines with our Valentine’s Day healthy recipes. We’ve put together a starter, main …
Read More

Most of us are aware of the damages that the sun and harmful UV rays can have on our skin, …
Read More

Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
Read More