Lifestyle

Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …
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With a never ending guest list, venue visits, debates over colour schemes and most importantly choosing the dress, preparing for …
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EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …
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Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …
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If you’re looking for any last minute gifts for her, look no further. What better way to thank your mum …
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Mother’s Day is fast approaching and although we don’t need a day in a year to express our love, it’s …
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Today is International Women’s Day and to celebrate, we interviewed EF MEDISPA’s very own founder and girl boss, Esther Fieldgrass. …
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The supportive tissues that help to keep your skin smooth and tight are collagen and elastin. These tissues are essential …
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Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas…
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Are you unsure what to buy that special someone in your life? Are you in need of something thoughtful and …
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Living in the city certainly has its benefits, but it also has its downfalls, urban pollution being one of them. …
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Satisfying soups, hearty puddings and mulled wine, it’s time to wave goodbye to those comfort recipes and spring into the …
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Her day is fast approaching, a time where we all go that extra mile to show our mum how much …
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We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
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When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
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Linda Joyce, close friend of EF MEDISPA, life coach and astrologer will be in London from 1st-18th February. If you …
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Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
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Tiia is our expert therapist at our brand-new clinic in Richmond. In this blog, she shares her top tips, favourite …
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Following the launch of our brand-new clinic in Richmond, we’re introducing you to our team of experts. Our therapist Marinda …
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We recently opened our brand-new clinic in Richmond. With a new team of experts, we thought it was only right …
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Following the launch of EF MEDISPA Richmond, we have been in and around the area to find some of the …
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With Christmas right around the corner, we’re beginning to feel very festive! To celebrate the season, we’re giving you the …
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At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
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We’ve teamed up with women’s activewear brand Active in Style to give you the perfect treat to see you into …
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Following the launch of our beautiful new EF MEDISPA clinic in Edgbaston, we thought we would put together a travel …
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This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
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There are lifestyle choices we know can damage our skin, like smoking and sun exposure. However, are you aware of all …
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Father’s Day falls on the 18th June this year, so rather than gifting your dad a last-minute impulse buy, why …
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In this edition of our expert panel series, we talk to expert orthodontist, Dr Moira Wong. Dr Wong advises us …
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There are lots of different beauty myths out there, and it’s hard to always know which ones to believe. At …
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Whilst extreme dieting might make you look good in the short-term, the long-term effects it has on your body and …
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Easter is a popular time to head abroad for some spring time sun before summer comes, and we know that …
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Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
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Spring has finally sprung, and what better time to gather than to gather our favourite seasonal recipes. These recipes are …
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To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
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At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
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Stay in with your loved one this Valentines with our healthy Valentine’s Day recipes. We’ve put together a starter, main …
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Most of us are aware of the damages that the sun and harmful UV rays can have on our skin, …
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Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
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For the last 12 weeks of 2016, our client Pauline underwent a life changing make-over. Pauline came to us in …
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As we enter 2017, we’ve rounded up the top trends in beauty and skincare that we predict will be on …
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In this month’s skin series we’re focusing on tackling one of the most common skin concerns we see, Acne. Acne …
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To kick off the New Year, we want to give you our top detoxing tips to help your body feel …
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Want to make the most of your time off over the festive season? Then you will be happy to know …
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Calling all Bristol brides-to-be, we’re excited to announce that on Thursday 23rd February 2017, we will be hosting our first …
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Did you tell yourself that this year you were going to organised with your Christmas shopping, but all of a …
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The cold winter weather plays a huge part in the weakening of our immune system. Colds and flu become more common …
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For many of us, Christmas means over indulging with food and drink we wouldn’t usually eat or drink as much …
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Christmas is just around the corner so we’ve put together a short guide on what to do in and around …
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I’ve just returned from four days of attending the 2016 Global Wellness Summit. Four days of seminar after seminar and …
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