Lifestyle

With all that’s going on in the world right now and after a lengthy lockdown, it can be important to take a well-needed break after we’re plunged back into our jobs and responsibilities. This week on the EF Medispa blog, we take a look at a revolutionary form of IV Vitamin Infusion treatment which is both unique and proven to equip you with a desirable boost after a relaxing course.
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During quarantine, skin seems to be at the forefront of most people’s concerns. As you spend more time inside you might see your skin becoming dry and dull. On top of this, according to The Independent, alcohol use has risen during the lockdown and bundle this with the rise in stress levels, leads us to believe there will be an increase in cases of rosacea.
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A skin or body treatment can provide you with improved health both mentally and physically but, without prior knowledge, it can be hard to tell how to get the most out of a procedure. Alphascience has a range of products that are specifically formulated and crafted to ensure you get the best results from your procedure.
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As we enter our fourth week of Lockdown, we start to adapt to the new way of life. There are multiple routes we can go down – we either become lethargic, begin to take exercise seriously or start organising all the little things in life we never got the chance to do before lockdown.
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EF MEDISPA can help tackle stubborn areas of fat that can quickly reappear around this time of year with our fantastic range of facial and body toning treatments. They are non-invasive, pain free and involve little to no downtime, so looking your best this festive season doesn’t have to eat into your social availability.
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EXPERIENCE AN INTIMATE EVENING AT EF MEDISPA, ST JOHN’S WOOD We are pleased to announce that we will be hosting …
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In today’s blog we are joined by Zoe Budd, the Treatment Coordinator at EF MEDISPA Chelsea. We’re discussing everything from …
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Read about the benefits of Colonic Hydrotherapy, a non-invasive treatment at EF MEDISPA. Contact us today for your consultation!
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In today’s blog we are joined by Zoe Sheard, the Treatment Coordinator at EF MEDISPA Kensington. We’re discussing everything from …
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Welcome to our new ‘Meet the Team’ series! Today we are joined by Charlotte Johnson, the Treatment Coordinator at EF …
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In recent years, there has been a resurgence of shapewear in popular culture. Often worn by celebrities to streamline their …
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Summer is finally here! That means holidays, beaches and bikinis! For many of us, the idea of stripping off and …
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Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …
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With a never ending guest list, venue visits, debates over colour schemes and most importantly choosing the dress, preparing for …
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EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …
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Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …
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If you’re looking for any last minute gifts for her, look no further. What better way to thank your mum …
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Mother’s Day is fast approaching and although we don’t need a day in a year to express our love, it’s …
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Today is International Women’s Day and to celebrate, we interviewed EF MEDISPA’s very own founder and girl boss, Esther Fieldgrass. …
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The supportive tissues that help to keep your skin smooth and tight are collagen and elastin. These tissues are essential …
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Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas…
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Are you unsure what to buy that special someone in your life? Are you in need of something thoughtful and …
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Living in the city certainly has its benefits, but it also has its downfalls, urban pollution being one of them. …
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Satisfying soups, hearty puddings and mulled wine, it’s time to wave goodbye to those comfort recipes and spring into the …
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Her day is fast approaching, a time where we all go that extra mile to show our mum how much …
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We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
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When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
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Linda Joyce, close friend of EF MEDISPA, life coach and astrologer will be in London from 1st-18th February. If you …
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Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
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Tiia is our expert therapist at our brand-new clinic in Richmond. In this blog, she shares her top tips, favourite …
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Following the launch of our brand-new clinic in Richmond, we’re introducing you to our team of experts. Our therapist Marinda …
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We recently opened our brand-new clinic in Richmond. With a new team of experts, we thought it was only right …
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Following the launch of EF MEDISPA Richmond, we have been in and around the area to find some of the …
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With Christmas right around the corner, we’re beginning to feel very festive! To celebrate the season, we’re giving you the …
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At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
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We’ve teamed up with women’s activewear brand Active in Style to give you the perfect treat to see you into …
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Following the launch of our beautiful new EF MEDISPA clinic in Edgbaston, we thought we would put together a travel …
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This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
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There are lifestyle choices we know can damage our skin, like smoking and sun exposure. However, are you aware of all …
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Father’s Day falls on the 18th June this year, so rather than gifting your dad a last-minute impulse buy, why …
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In this edition of our expert panel series, we talk to expert orthodontist, Dr Moira Wong. Dr Wong advises us …
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There are lots of different beauty myths out there, and it’s hard to always know which ones to believe. At …
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Whilst extreme dieting might make you look good in the short-term, the long-term effects it has on your body and …
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Easter is a popular time to head abroad for some spring time sun before summer comes, and we know that …
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Easter is a holiday synonymous with tasty treats! Easter eggs and chocolate bunnies line the shelves of the supermarkets and …
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Spring has finally sprung, and what better time to gather than to gather our favourite seasonal recipes. These recipes are …
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To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
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At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
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Stay in with your loved one this Valentines with our Valentine’s Day healthy recipes. We’ve put together a starter, main …
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Most of us are aware of the damages that the sun and harmful UV rays can have on our skin, …
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