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How to strengthen your immune system

The cold winter weather plays a huge part in the weakening of our immune system. Colds and flu become more common in those around us and it’s only a matter of time before we find ourselves sneezing and coughing. To help you keep the winter germs at bay, we’ve put together a list of our favourite immune boosting recipe and treatments.

Drip & Chill immune boosterDrip&Chill

At EF MEDISPA we offer a whole menu of different IV Vitamin Infusions which can provide the body with different nutrients specific to the individual’s needs. The Immunity drip is one of our most popular IV Vitamin Infusions. Containing vitamin C, vitamin B, zinc, and many other antioxidants, it helps to boost your energy levels along with your immune system. We also offer a Glutathione IM shot, which has great anti-ageing benefits as well as supporting the immune system. Speak to us today to book your IV Vitamin Infusion in either London or Birmingham.

Boost your immune system with a Colonic

Colonics are an excellent health treatment that work to flush out all the toxins and unnecessary waste inside of the colon. They provide the body with a multitude of different benefits from skins health, to fatigue and also strengthening the immune system. By removing the waste inside of your colon, it helps it to function better. This in turn helps to boost the immune system, meaning it can work more efficiently in fighting off diseases and viruses. Talk to one of our expert Practitioners now and book you first Colonic.

Pressotherapy TreatmentPressotherapy Lymphatic Drainage

Pressotherapy is a great non-invasive treatment that uses air to massage the body and enhance the natural flow of the lymphatic system. However, Pressotherapy can also be used to increase the production and transportation of the immune cells around the body, such as your lymphocytes. This can have a great effect on your immune system as it helps to defend your body against diseases.

Immune boosting SmoothieImmune System Boosters

If you’re looking to improve your immune system then we've got a great smoothie recipe for you which incorporates some of the best immune boosting ingredients.


  • 1 thumb size piece of ginger (great for naturally protecting and balancing the immune system as it aids relief when suffering with the cold or flu)
  • 1 orange (packed with Vitamin C which provides support to the immune system by stimulating the production of antibodies which helps to protect you from infection
  • 1 handful of spinach
  • 1 tsp echinacea (a herbal remedy which is known for making our immune cells more effective in fighting viruses and colds)
  • 1 cored apple


Blend all the ingredients together in a blender for approx. 30 seconds or until desired consistency.

To find out more about the different health treatments we offer at EF MEDISPA that can help to improve your immune system call us on 0203 135 0246 or book a complimentary consultation with one of our expert Treatment Coordinators here.

Winner of best customer experience at the MyFaceMyBody awards 2013/14 Winner of Aesthetic Award EF MEDISPA winner of London Lifestyle Award 2017 EF MEDISPA winner of London Lifestyle Award 2015 EF MEDISPA wins Medi-Spa of the Year 2014 EF MEDISPA wins Medi-Spa of the Year 2015 care quality commission Best Customer Service Award – EF Medispa

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