So what are probiotics? In a nutshell, probiotics are living organisms that improve your health, particularly your digestive system. Probiotics defends us against harmful bacteria, helps functionality and supports our metabolism and health along with much more. It\u2019s common for the balance of good and bad bacteria to be thrown off sometimes, for example when you are on antibiotics. When this does happen, there are a number of ways you can restore the balance in your body. How to keep the balance in check There are many ways to restore the balance of good bacteria in your body to ensure you are healthy on the inside. Natural foods are an easy way to help restore probiotics in your body. There is a wide range of food that naturally contain beneficial bacteria such as pickle, cottage cheese, dark chocolate, garlic and kimchi, just to name a few\u2026 Bio Kult Probiotics Bio Kult is a live bacteria supplement and a quick and easy way to get your fix of probiotics. This supplement is a unique, multi-strain probiotic, formulated to help maintain a healthy digestive and immune system. Probiotics like Bio Kult can improve immunity and rebalance the gut for a healthier digestive system. Colonics Colonic hydrotherapy is a cleansing treatment designed to remove harmful toxins and waste from the body. This treatment is ideal if you are looking to kick start your body back to normal. We offer three types of colonic treatments at EF Medispa, all with unique features. The Californian Colonic uses freshly grown wheatgrass which is directly infused into the colon. This juice is quickly and easily absorbed by the body and is high in vitamins and minerals. The Pressure Point Colnic treatment is perfect for a body reset. The treatment combines colonics with reflexology, applying pressure to key points of the body. \u00a0If your diet or skin hasn\u2019t been at its best, this treatment will gently cleanse and calm your internal system, improving the waste elimination process while soothing you inside and out. We also offer Zone Out Colonics, ideal for those suffering from stress and anxiety. For more details about the treatments or probiotics products call us today on\u00a0020 3811 2727 or book a complimentary consultation with one of our expert Treatment Coordinators here.