Filling & healthy smoothie recipes for spring

What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that you can whip up just 5 minutes before leaving the house, making them the perfect breakfast to have on the go or before work.

Yoghurt & Fruit Smoothie

This creamy and fruity smoothie is a great alternative for yoghurt and fruit in the morning.

• 2 tbsp. Greek yoghurt
• 50ml Almond milk
• 30g Almonds
• Handful Strawberries
• Handful Blueberries

Throw all the ingredients into a blender and blitz until desired consistency.

Peanut Butter & Banana Smoothie

A potassium, fibre and protein filled smoothie to start the day.

• 1 frozen banana
• 1 tbsp. of peanut butter (or any nut butter of your choice)
• 100ml almond milk
• Handful ice cubes
• ½ tsp of vanilla extract
• 1 tbsp. flax seeds (optional)

Blend the ingredients until desired consistency.

Chia & Berry Smoothie

Delicious detoxing smoothie packed with vitamins and minerals!

• 75g frozen mixed berries
• 100ml water/ coconut water
• Handful spinach
• Handful ice
• 1 tbsp. chia seeds

Mix all the ingredients together in a blender for 1 minute.

Blueberry Mint Smoothie

A vibrant smoothie great for your digestive system, containing mint which is great at promoting a healthy gut.

• Large handful of spinach
• Large handful of blueberries
• 5 (large) mint leaves (you can add more/less depending on how minty you would like it)
• 100ml water/ coconut water
• Handful of ice

Combine all the ingredients in a blender until desired thickness.

If you’re looking for more nutritional advice, or treatments that will enhance your health and wellbeing then call us today on 020 3811 2727 or book a complimentary consultation with one of our expert Treatment Coordinators here. We offer a variety of health and wellbeing treatments, including Colonic Hydrotherapy, ideal for those suffering from digest issues.