» Blog » Health & Wellbeing » Filling & healthy smoothie recipes for spring Get Social: Share Tweet What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that you can whip up just 5 minutes before leaving the house, making them the perfect breakfast to have on the go or before work. Yoghurt & Fruit Smoothie This creamy and fruity smoothie is a great alternative for yoghurt and fruit in the morning. 2 tbsp. Greek yoghurt 50ml Almond milk 30g Almonds Handful Strawberries Handful Blueberries Throw all the ingredients into a blender and blitz until desired consistency. Peanut Butter & Banana Smoothie A potassium, fibre and protein filled smoothie to start the day. 1 frozen banana 1 tbsp. of peanut butter (or any nut butter of your choice) 100ml almond milk Handful ice cubes ½ tsp of vanilla extract 1 tbsp. flax seeds (optional) Blend the ingredients until desired consistency. Chia & Berry Smoothie Delicious detoxing smoothie packed with vitamins and minerals! 75g frozen mixed berries 100ml water/ coconut water Handful spinach Handful ice 1 tbsp. chia seeds Mix all the ingredients together in a blender for 1 minute. Blueberry Mint Smoothie A vibrant smoothie great for your digestive system, containing mint which is great at promoting a healthy gut. Large handful of spinach Large handful of blueberries 5 (large) mint leaves (you can add more/less depending on how minty you would like it) 100ml water/ coconut water Handful of ice Combine all the ingredients in a blender until desired thickness. If you’re looking for more nutritional advice, or treatments that will enhance your health and wellbeing then call us today on 020 3811 2727 or book a complimentary consultation with one of our expert Treatment Coordinators here. We offer a variety of health and wellbeing treatments, including Colonic Hydrotherapy, ideal for those suffering from digest issues. Get Social: Share Tweet By EF MEDISPA February 27, 2017