Health & Wellbeing

EF MEDISPA can help tackle stubborn areas of fat that can quickly reappear around this time of year with our fantastic range of facial and body toning treatments. They are non-invasive, pain free and involve little to no downtime, so looking your best this festive season doesn’t have to eat into your social availability.
Read More

In today’s blog we are joined by Zoe Budd, the Treatment Coordinator at EF MEDISPA Chelsea. We’re discussing everything from …
Read More

Read about the benefits of Colonic Hydrotherapy, a non-invasive treatment at EF MEDISPA. Contact us today for your consultation!
Read More

In today’s blog we are joined by Zoe Sheard, the Treatment Coordinator at EF MEDISPA Kensington. We’re discussing everything from …
Read More

In recent years, there has been a resurgence of shapewear in popular culture. Often worn by celebrities to streamline their …
Read More

Summer is finally here! That means holidays, beaches and bikinis! For many of us, the idea of stripping off and …
Read More

Summer is just around the corner, and we all want to get our summer bods ready! Here are five (dairy …
Read More

Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …
Read More

EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …
Read More

Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …
Read More

Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas…
Read More

2019 is in full swing! We’ve gathered some of the most talked about skincare and beauty trends to come this …
Read More

It’s World Digestive health day today, an awareness day celebrated every year on May 29th. The day kicks off a …
Read More

Let’s face it, we’ve all been bloated at some point and it’s not the best experience. To feel uncomfortable, stretched …
Read More

We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
Read More

When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
Read More

Did you know that hormones are the messengers of our bodies? They greatly influence our development process, metabolism, reproduction as …
Read More

Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
Read More

2018 is in full swing and we’ve gathered some of the most talked about skincare and beauty trends to come …
Read More

2018 has official begun! It’s time to wave goodbye to the previous 12 months and welcome a fresh start. After …
Read More

We all have our daily routine and more importantly our daily skincare routine. We’re so comfortable with it that we …
Read More

Feeling the chill? We thought so. The mornings are colder, and the days are shorter which only means one thing, …
Read More

At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
Read More

Over the years we have worked very closely with our good friend Chris James of Chris James Mind & Body. …
Read More

So what are probiotics? In a nutshell, probiotics are living organisms that improve your health, particularly your digestive system. Probiotics …
Read More

Inner health and wellbeing has always been a key focus for EF MEDISPA and our founder Esther Fieldgrass holds a …
Read More

This week is Vitamin D Awareness Week (23rd-29th October) and we’ll be taking you through the importance of Vitamin D to …
Read More

This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
Read More

Most of us have struggled or are still struggling with acne and acne scarring. We all know how disheartening this …
Read More

Many of us feel the effects of tiredness and fatigue, especially when we’re working long days, and trying to fit …
Read More

To celebrate Global Wellness Day on 10th June, we’re giving away a free session of Pressotherapy, worth £175. Pressotherapy is a …
Read More

To celebrate Global Wellness Day on 10th June, we’re giving away a free session of LED Light Therapy worth £75. Our relaxing …
Read More

Over the past year, we have expanded our clinic offering with some impressive new treatments. In this blog, we want …
Read More

Spring is finally here; the weather is getting warmer and it’s a great reason to kick-start your health boost. In …
Read More

As women age, our bodies go through many different changes, from puberty, to pregnancy, childbirth and menopause. Although these changes …
Read More

Today we have a guest blog post with CPRESS nutritionist, Miriam. Miriam tells us more about CPRESS and educates us …
Read More

Spring is one of the best times to have a beauty cleanse and detox so that you can enter summer …
Read More

With International Women’s Day on March 8th, we thought what better time to talk about women’s health, and some of …
Read More

What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that …
Read More

As part of our expert panel series, we would like to introduce you to our in-house female Gynaecologist, Dr Asel. …
Read More

To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
Read More

At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
Read More

At EF MEDISPA, we are always on the lookout for new treatments we believe will help our clients achieve inner …
Read More

To kick off the New Year, we want to give you our top detoxing tips to help your body feel …
Read More

The cold winter weather plays a huge part in the weakening of our immune system. Colds and flu become more common …
Read More

For many of us, Christmas means over indulging with food and drink we wouldn’t usually eat or drink as much …
Read More

Our founder, Esther Fieldgrass has always been passionate about inner health and well-being and providing a holistic approach to them. …
Read More

At this time of year, when the clocks change, the shorter, darker days really become noticeable. Suddenly it’s not so …
Read More

I’ve just returned from four days of attending the 2016 Global Wellness Summit. Four days of seminar after seminar and …
Read More

Unfortunately as we age, due to childbirth and menopause our vaginal tissue can become overstretched, causing the collagen to become …
Read More