Health & Wellbeing

It’s World Digestive health day today, an awareness day celebrated every year on May 29th. The day kicks off a …
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Let’s face it, we’ve all been bloated at some point and it’s not the best experience. To feel uncomfortable, stretched …
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We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
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When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
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Did you know that hormones are the messengers of our bodies? They greatly influence our development process, metabolism, reproduction as …
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Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
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2018 is in full swing and we’ve gathered some of the most talked about skincare and beauty trends to come …
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2018 has official begun! It’s time to wave goodbye to the previous 12 months and welcome a fresh start. After …
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We all have our daily routine and more importantly our daily skincare routine. We’re so comfortable with it that we …
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Feeling the chill? We thought so. The mornings are colder, and the days are shorter which only means one thing, …
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At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
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Over the years we have worked very closely with our good friend Chris James of Chris James Mind & Body. …
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So what are probiotics? In a nutshell, probiotics are living organisms that improve your health, particularly your digestive system. Probiotics …
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Inner health and wellbeing has always been a key focus for EF MEDISPA and our founder Esther Fieldgrass holds a …
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This week is Vitamin D Awareness Week (23rd-29th October) and we’ll be taking you through the importance of Vitamin D to …
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This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
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Most of us have struggled or are still struggling with acne and acne scarring. We all know how disheartening this …
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Many of us feel the effects of tiredness and fatigue, especially when we’re working long days, and trying to fit …
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To celebrate Global Wellness Day on 10th June, we’re giving away a free session of Pressotherapy, worth £175. Pressotherapy is a …
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To celebrate Global Wellness Day on 10th June, we’re giving away a free session of LED Light Therapy worth £75. Our relaxing …
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Over the past year, we have expanded our clinic offering with some impressive new treatments. In this blog, we want …
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Spring is finally here; the weather is getting warmer and it’s a great reason to kick-start your health boost. In …
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As women age, our bodies go through many different changes, from puberty, to pregnancy, childbirth and menopause. Although these changes …
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Today we have a guest blog post with CPRESS nutritionist, Miriam. Miriam tells us more about CPRESS and educates us …
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Spring is one of the best times to have a beauty cleanse and detox so that you can enter summer …
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With International Women’s Day on March 8th, we thought what better time to talk about women’s health, and some of …
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What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that …
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As part of our expert panel series, we would like to introduce you to our in-house female Gynaecologist, Dr Asel. …
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To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
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At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
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At EF MEDISPA, we are always on the lookout for new treatments we believe will help our clients achieve inner …
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To kick off the New Year, we want to give you our top detoxing tips to help your body feel …
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The cold winter weather plays a huge part in the weakening of our immune system. Colds and flu become more common …
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For many of us, Christmas means over indulging with food and drink we wouldn’t usually eat or drink as much …
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Our founder, Esther Fieldgrass has always been passionate about inner health and well-being and providing a holistic approach to them. …
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At this time of year, when the clocks change, the shorter, darker days really become noticeable. Suddenly it’s not so …
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I’ve just returned from four days of attending the 2016 Global Wellness Summit. Four days of seminar after seminar and …
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Unfortunately as we age, due to childbirth and menopause our vaginal tissue can become overstretched, causing the collagen to become …
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This month we had the pleasure of speaking with Chris James of Chris James Mind & Body, a premium health …
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Pure Package This autumn we will be partnering with Pure Package, the healthy food delivery service in London. In order …
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There’s something about September that reminds us all of going back to school. Packing that new pencil case, awaiting your …
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During the summer months we all spend a lot more time outdoors, soaking up the sun on warm evenings, al …
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According to statistics we’re spending more time than ever before chained to our desks and unsurprisingly this doesn’t lend itself …
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There’s nothing more refreshing in the summer then an ice cold smoothie, especially when they contain the great skin foods. …
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As part of our expert panel series, we would like to introduce you to Michelle Sadiq, one of our expert …
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Everybody loves a salad in the summer, they’re light, healthy and super quick to make; but sometimes when we’re not …
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  We’re proud to announce our new and exciting partnership with E-Pulsive, the pioneering top personal training company that introduced …
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  Do you have a holiday on the horizon? If you’re counting down the months, weeks and those all important …
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  Now that summer has finally arrived, it means we can dust off our BBQs and get grilling! However, sometimes …
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  If you’re visiting us for a cosmetic treatment or procedure, we’ll always make sure you’re well looked after. However, …
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