Health & Wellbeing

In recent years, there has been a resurgence of shapewear in popular culture. Often worn by celebrities to streamline their …
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Summer is finally here! That means holidays, beaches and bikinis! For many of us, the idea of stripping off and …
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Summer is just around the corner, and we all want to get our summer bods ready! Here are five (dairy …
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Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …
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EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …
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Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …
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Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas…
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2019 is in full swing! We’ve gathered some of the most talked about skincare and beauty trends to come this …
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It’s World Digestive health day today, an awareness day celebrated every year on May 29th. The day kicks off a …
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Let’s face it, we’ve all been bloated at some point and it’s not the best experience. To feel uncomfortable, stretched …
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We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
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When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
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Did you know that hormones are the messengers of our bodies? They greatly influence our development process, metabolism, reproduction as …
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Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
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2018 is in full swing and we’ve gathered some of the most talked about skincare and beauty trends to come …
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2018 has official begun! It’s time to wave goodbye to the previous 12 months and welcome a fresh start. After …
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We all have our daily routine and more importantly our daily skincare routine. We’re so comfortable with it that we …
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Feeling the chill? We thought so. The mornings are colder, and the days are shorter which only means one thing, …
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At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
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Over the years we have worked very closely with our good friend Chris James of Chris James Mind & Body. …
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So what are probiotics? In a nutshell, probiotics are living organisms that improve your health, particularly your digestive system. Probiotics …
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Inner health and wellbeing has always been a key focus for EF MEDISPA and our founder Esther Fieldgrass holds a …
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This week is Vitamin D Awareness Week (23rd-29th October) and we’ll be taking you through the importance of Vitamin D to …
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This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
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Most of us have struggled or are still struggling with acne and acne scarring. We all know how disheartening this …
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Many of us feel the effects of tiredness and fatigue, especially when we’re working long days, and trying to fit …
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To celebrate Global Wellness Day on 10th June, we’re giving away a free session of Pressotherapy, worth £175. Pressotherapy is a …
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To celebrate Global Wellness Day on 10th June, we’re giving away a free session of LED Light Therapy worth £75. Our relaxing …
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Over the past year, we have expanded our clinic offering with some impressive new treatments. In this blog, we want …
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Spring is finally here; the weather is getting warmer and it’s a great reason to kick-start your health boost. In …
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As women age, our bodies go through many different changes, from puberty, to pregnancy, childbirth and menopause. Although these changes …
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Today we have a guest blog post with CPRESS nutritionist, Miriam. Miriam tells us more about CPRESS and educates us …
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Spring is one of the best times to have a beauty cleanse and detox so that you can enter summer …
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With International Women’s Day on March 8th, we thought what better time to talk about women’s health, and some of …
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What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that …
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As part of our expert panel series, we would like to introduce you to our in-house female Gynaecologist, Dr Asel. …
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To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
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At EF MEDISPA, we are passionate about women’s health, and that includes talking openly about common concerns and issues we …
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At EF MEDISPA, we are always on the lookout for new treatments we believe will help our clients achieve inner …
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To kick off the New Year, we want to give you our top detoxing tips to help your body feel …
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The cold winter weather plays a huge part in the weakening of our immune system. Colds and flu become more common …
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For many of us, Christmas means over indulging with food and drink we wouldn’t usually eat or drink as much …
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Our founder, Esther Fieldgrass has always been passionate about inner health and well-being and providing a holistic approach to them. …
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At this time of year, when the clocks change, the shorter, darker days really become noticeable. Suddenly it’s not so …
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I’ve just returned from four days of attending the 2016 Global Wellness Summit. Four days of seminar after seminar and …
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Unfortunately as we age, due to childbirth and menopause our vaginal tissue can become overstretched, causing the collagen to become …
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This month we had the pleasure of speaking with Chris James of Chris James Mind & Body, a premium health …
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Pure Package This autumn we will be partnering with Pure Package, the healthy food delivery service in London. In order …
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There’s something about September that reminds us all of going back to school. Packing that new pencil case, awaiting your …
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During the summer months we all spend a lot more time outdoors, soaking up the sun on warm evenings, al …
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