Get the Boost You Need with Drip & Chill – A Stimulating Treatment With all that’s going on in the world right now and after a lengthy lockdown, it can be important to take a well-needed break after we’re plunged back into our jobs and responsibilities. This week on the EF Medispa blog, we take a look at a revolutionary form of IV Vitamin Infusion treatment which is both unique and proven to equip you with a desirable boost after a relaxing course.Read More
Get Your Summer Body Ready with These Body Toning Treatments As most of us are stuck indoors during the lockdown, sometimes it’s not possible to achieve the body goals we’re after at home. This can be either due to a lack of equipment, injury or not having enough time. This week we explore the range of non-surgical options available for the removal of excess cellulite and for achieving the body aesthetic you’ve always wanted to achieve.Read More
Is My Skin Stressed? How CosMedix Can Help Lockdown Skin During quarantine, skin seems to be at the forefront of most people’s concerns. As you spend more time inside you might see your skin becoming dry and dull. On top of this, according to The Independent, alcohol use has risen during the lockdown and bundle this with the rise in stress levels, leads us to believe there will be an increase in cases of rosacea.Read More
How to Keep Your Face & Skin Looking Youthful Between the Age of 20 and 35 Most people ask themselves, should I start looking after my skin in my twenties and early thirties? The short answer is, yes. Between the age of 20 and 35, you should be preparing your skin to minimise the effect of ageing later in life.Read More
Where Dermal Filler Injections Can Be Used – Not Just for Your Face Over the past few years, dermal fillers have got more and more attention thanks to their inclusion within pop culture. Known as the “Kardashian effect”, this explosion of interest has normalised the use of dermal fillers and allowed us all to look and feel how we wish.Read More
How to Maintain Longer Treatment Results with Alphascience A skin or body treatment can provide you with improved health both mentally and physically but, without prior knowledge, it can be hard to tell how to get the most out of a procedure. Alphascience has a range of products that are specifically formulated and crafted to ensure you get the best results from your procedure.Read More
How to Stay Productive During Lockdown – Social Distance Detox As we enter our fourth week of Lockdown, we start to adapt to the new way of life. There are multiple routes we can go down – we either become lethargic, begin to take exercise seriously or start organising all the little things in life we never got the chance to do before lockdown.Read More
How to Strengthen Your Immune System and Boost Your Mood In the midst of a global health crisis, we must do all we can to remain in good health and in high spirits as much as possible. Looking after yourself, both physically and mentally, is especially important during this period of uncertainty.Read More
Intimate Wellbeing Treatments at EF MEDISPA With sexual rejuvenation therapies being one of the key trends in body aesthetics for 2020, we open the discussion about treatments to help restore the appearance and health of women’s intimate areas.Read More
How to Maintain a Toned Physique Over the Holiday Period EF MEDISPA can help tackle stubborn areas of fat that can quickly reappear around this time of year with our fantastic range of facial and body toning treatments. They are non-invasive, pain free and involve little to no downtime, so looking your best this festive season doesn’t have to eat into your social availability.Read More
Meet The Team: Zoe Budd In today’s blog we are joined by Zoe Budd, the Treatment Coordinator at EF MEDISPA Chelsea. We’re discussing everything from …Read More
The Benefits of Colonic Irrigation Read about the benefits of Colonic Hydrotherapy, a non-invasive treatment at EF MEDISPA. Contact us today for your consultation!Read More
MEET THE TEAM: ZOE SHEARD In today’s blog we are joined by Zoe Sheard, the Treatment Coordinator at EF MEDISPA Kensington. We’re discussing everything from …Read More
Medical Shapewear: How to enhance your post-surgery results In recent years, there has been a resurgence of shapewear in popular culture. Often worn by celebrities to streamline their …Read More
The Summer Guide to Intimate Health Summer is finally here! That means holidays, beaches and bikinis! For many of us, the idea of stripping off and …Read More
5 healthy and delicious smoothies to try! Summer is just around the corner, and we all want to get our summer bods ready! Here are five (dairy …Read More
Wedding Prep Guide: Treatments for Him | EF Medispa Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …Read More
Introducing… FIT & FIRM EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …Read More
Leg season has arrived… Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …Read More
Love yourself this Valentine’s Day Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas… Read More
Top Beauty Treatment Trends for 2019 2019 is in full swing! We’ve gathered some of the most talked about skincare and beauty trends to come this …Read More
World Digestive Health Day It’s World Digestive health day today, an awareness day celebrated every year on May 29th. The day kicks off a …Read More
Beat the Bloat Let’s face it, we’ve all been bloated at some point and it’s not the best experience. To feel uncomfortable, stretched …Read More
Drip & Chill comes to EF MEDISPA Richmond We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …Read More
What’s the secret to self-love? When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …Read More
Bioidentical Hormone Replacement Therapy Did you know that hormones are the messengers of our bodies? They greatly influence our development process, metabolism, reproduction as …Read More
Gut health: Everything you need to know Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …Read More
Top trends for 2018 2018 is in full swing and we’ve gathered some of the most talked about skincare and beauty trends to come …Read More
Our top treatments for the New Year 2018 has official begun! It’s time to wave goodbye to the previous 12 months and welcome a fresh start. After …Read More
How to improve your skincare routine We all have our daily routine and more importantly our daily skincare routine. We’re so comfortable with it that we …Read More
The beauty and wellness winter guide Feeling the chill? We thought so. The mornings are colder, and the days are shorter which only means one thing, …Read More
Q&A with the Power of Boxing At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …Read More
Cleanse before Christmas with Chris James Over the years we have worked very closely with our good friend Chris James of Chris James Mind & Body. …Read More
Probiotics: What you need to know So what are probiotics? In a nutshell, probiotics are living organisms that improve your health, particularly your digestive system. Probiotics …Read More
Global Wellness Summit 2017 Inner health and wellbeing has always been a key focus for EF MEDISPA and our founder Esther Fieldgrass holds a …Read More
Vitamin D Awareness Week This week is Vitamin D Awareness Week (23rd-29th October) and we’ll be taking you through the importance of Vitamin D to …Read More
Top 5 wellness tips for a healthier October This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …Read More
The EF guide to treat Acne Most of us have struggled or are still struggling with acne and acne scarring. We all know how disheartening this …Read More
How to combat signs of tiredness & fatigue Many of us feel the effects of tiredness and fatigue, especially when we’re working long days, and trying to fit …Read More
WIN a session of Pressotherapy To celebrate Global Wellness Day on 10th June, we’re giving away a free session of Pressotherapy, worth £175. Pressotherapy is a …Read More
WIN a session of LED Light Therapy To celebrate Global Wellness Day on 10th June, we’re giving away a free session of LED Light Therapy worth £75. Our relaxing …Read More
Whats new at EF MEDISPA – our latest treatment launches Over the past year, we have expanded our clinic offering with some impressive new treatments. In this blog, we want …Read More
Top tips to feel energised, healthy and happy this spring Spring is finally here; the weather is getting warmer and it’s a great reason to kick-start your health boost. In …Read More
Gain back your confidence with our new intimate treatments! As women age, our bodies go through many different changes, from puberty, to pregnancy, childbirth and menopause. Although these changes …Read More
Guest blog post with CPRESS Today we have a guest blog post with CPRESS nutritionist, Miriam. Miriam tells us more about CPRESS and educates us …Read More
Spring Beauty Cleanse & Detox Spring is one of the best times to have a beauty cleanse and detox so that you can enter summer …Read More
Treatments for women’s health, in aid of International Women’s Day With International Women’s Day on March 8th, we thought what better time to talk about women’s health, and some of …Read More
Filling & healthy smoothie recipes for spring What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that …Read More
Expert Panel: Q&A with Dr Asel on FemiLift, our vaginal tightening treatment As part of our expert panel series, we would like to introduce you to our in-house female Gynaecologist, Dr Asel. …Read More
In conversation with: Tracey McAlpine, founder of FightingFifty.co.uk To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …Read More