Health & Wellbeing

With all that’s going on in the world right now and after a lengthy lockdown, it can be important to take a well-needed break after we’re plunged back into our jobs and responsibilities. This week on the EF Medispa blog, we take a look at a revolutionary form of IV Vitamin Infusion treatment which is both unique and proven to equip you with a desirable boost after a relaxing course.
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As most of us are stuck indoors during the lockdown, sometimes it’s not possible to achieve the body goals we’re after at home. This can be either due to a lack of equipment, injury or not having enough time.

This week we explore the range of non-surgical options available for the removal of excess cellulite and for achieving the body aesthetic you’ve always wanted to achieve.
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During quarantine, skin seems to be at the forefront of most people’s concerns. As you spend more time inside you might see your skin becoming dry and dull. On top of this, according to The Independent, alcohol use has risen during the lockdown and bundle this with the rise in stress levels, leads us to believe there will be an increase in cases of rosacea.
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Most people ask themselves, should I start looking after my skin in my twenties and early thirties? The short answer is, yes. Between the age of 20 and 35, you should be preparing your skin to minimise the effect of ageing later in life.
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Over the past few years, dermal fillers have got more and more attention thanks to their inclusion within pop culture. Known as the “Kardashian effect”, this explosion of interest has normalised the use of dermal fillers and allowed us all to look and feel how we wish.
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A skin or body treatment can provide you with improved health both mentally and physically but, without prior knowledge, it can be hard to tell how to get the most out of a procedure. Alphascience has a range of products that are specifically formulated and crafted to ensure you get the best results from your procedure.
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As we enter our fourth week of Lockdown, we start to adapt to the new way of life. There are multiple routes we can go down – we either become lethargic, begin to take exercise seriously or start organising all the little things in life we never got the chance to do before lockdown.
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In the midst of a global health crisis, we must do all we can to remain in good health and in high spirits as much as possible. Looking after yourself, both physically and mentally, is especially important during this period of uncertainty.
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With sexual rejuvenation therapies being one of the key trends in body aesthetics for 2020, we open the discussion about treatments to help restore the appearance and health of women’s intimate areas.
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EF MEDISPA can help tackle stubborn areas of fat that can quickly reappear around this time of year with our fantastic range of facial and body toning treatments. They are non-invasive, pain free and involve little to no downtime, so looking your best this festive season doesn’t have to eat into your social availability.
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In today’s blog we are joined by Zoe Budd, the Treatment Coordinator at EF MEDISPA Chelsea. We’re discussing everything from …
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Read about the benefits of Colonic Hydrotherapy, a non-invasive treatment at EF MEDISPA. Contact us today for your consultation!
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In today’s blog we are joined by Zoe Sheard, the Treatment Coordinator at EF MEDISPA Kensington. We’re discussing everything from …
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In recent years, there has been a resurgence of shapewear in popular culture. Often worn by celebrities to streamline their …
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Summer is finally here! That means holidays, beaches and bikinis! For many of us, the idea of stripping off and …
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Summer is just around the corner, and we all want to get our summer bods ready! Here are five (dairy …
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Tux? Check. Ring? Check. Grooming?…. From finding the perfect tux to choosing the ring, you may feel inundated with tasks. …
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EF MEDISPA introduces Fit & Firm, a six-week body sculpting program. Involving three of our most popular body sculpting treatments; …
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Spring has officially arrived (for now!). The sun is out which means we have to prep for the sunny days …
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Valentines is all about love and intimacy, so what better time to discuss some of the treatments available at EF MEDISPA that can help to improve the health and appearance of your intimate areas…
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2019 is in full swing! We’ve gathered some of the most talked about skincare and beauty trends to come this …
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It’s World Digestive health day today, an awareness day celebrated every year on May 29th. The day kicks off a …
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Let’s face it, we’ve all been bloated at some point and it’s not the best experience. To feel uncomfortable, stretched …
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We all look for ways to improve our health, diet, weight and lifestyle but if you haven’t seen or felt …
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When was the last time you looked in the mirror and thought to yourself ‘’I look really good today”? We …
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Did you know that hormones are the messengers of our bodies? They greatly influence our development process, metabolism, reproduction as …
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Our gut plays a vital role in the functionality of the body and it’s important to have the right balance …
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2018 is in full swing and we’ve gathered some of the most talked about skincare and beauty trends to come …
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2018 has official begun! It’s time to wave goodbye to the previous 12 months and welcome a fresh start. After …
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We all have our daily routine and more importantly our daily skincare routine. We’re so comfortable with it that we …
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Feeling the chill? We thought so. The mornings are colder, and the days are shorter which only means one thing, …
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At EF MEDISPA, we believe health and wellbeing are an essential part of life. Whether you workout to achieve a …
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Over the years we have worked very closely with our good friend Chris James of Chris James Mind & Body. …
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So what are probiotics? In a nutshell, probiotics are living organisms that improve your health, particularly your digestive system. Probiotics …
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Inner health and wellbeing has always been a key focus for EF MEDISPA and our founder Esther Fieldgrass holds a …
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This week is Vitamin D Awareness Week (23rd-29th October) and we’ll be taking you through the importance of Vitamin D to …
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This year we got inspired by “Go Sober for October”, one of the most renowned fundraising campaigns by Macmillan Cancer …
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Most of us have struggled or are still struggling with acne and acne scarring. We all know how disheartening this …
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Many of us feel the effects of tiredness and fatigue, especially when we’re working long days, and trying to fit …
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To celebrate Global Wellness Day on 10th June, we’re giving away a free session of Pressotherapy, worth £175. Pressotherapy is a …
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To celebrate Global Wellness Day on 10th June, we’re giving away a free session of LED Light Therapy worth £75. Our relaxing …
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Over the past year, we have expanded our clinic offering with some impressive new treatments. In this blog, we want …
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Spring is finally here; the weather is getting warmer and it’s a great reason to kick-start your health boost. In …
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As women age, our bodies go through many different changes, from puberty, to pregnancy, childbirth and menopause. Although these changes …
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Today we have a guest blog post with CPRESS nutritionist, Miriam. Miriam tells us more about CPRESS and educates us …
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Spring is one of the best times to have a beauty cleanse and detox so that you can enter summer …
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With International Women’s Day on March 8th, we thought what better time to talk about women’s health, and some of …
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What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that …
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As part of our expert panel series, we would like to introduce you to our in-house female Gynaecologist, Dr Asel. …
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To kick off the first of our ‘In Conversation with’ series, our founder Esther Fieldgrass met with Tracey McAlpine, beauty …
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