\u00a0A new season often calls for a new wardrobe plus a new skincare routine to keep you looking your best, but should we also be paying attention to our hair? Scientific research conducted by Swedish scientists has revealed that autumn isn\u2019t just a time when leaves fall from the trees but is also a period when we\u2019re more prone to shedding our hair. We explore the best ways to keep your hair thick and healthy this autumn and give our top tips on what to do if you start experiencing hair loss; Protein, protein, protein! Hair is made up of protein, so ensuring its presence in your diet helps you keep your locks looking healthy and feeling strong. Chicken, dairy, fish and eggs are all excellent sources of protein and if you\u2019re vegetarian or vegan you can maintain your protein levels with legumes such as lentils along with nourishing nuts. \u00a0Replenish your vitamins \u00a0We all know the main vitamins needed for healthy hair; Iron, Vitamin A, Omega-3 and Zinc all play a part. But how can you ensure you are replenishing your body regularly enough? Our Drip & Chill IV Vitamin Infusions administer bespoke vitamins formulations intravenously, providing your body with a pick me up in the relaxing, professional environment of the Drip & Chill Lounge. Now available in Kensington and Canary Wharf, this quick and efficient treatment helps to keep your vitamin intake on track. Boost your follicles \u2013 the natural way! \u00a0Platelet Rich Plasma - Known as PRP, this non-surgical procedure uses harvested hair growth factors found in your blood and redistributes them to the weak follicles.\u00a0 This promotes growth at the follicle and helps hair grow thicker and look healthier. To maintain growth it is recommended you follow up your initial PRP session with treatments every five to six weeks. Stimulate your scalp Using the hugely successful microneedling technique, High Frequency Mesotherapy uses micro-needles to permeate the epidermis and deliver vitamins, minerals and hyaluronic acid deep into the skin. This stimulates the skin and encourages a natural boost, kick starting the follicles back to life. The treatment lasts around 30 minutes and is very safe, making it an excellent alternative to cosmetic surgery. Treatment is tailored to your individual requirements, so after an initial examination our team will advise how often your High Frequency Mesotherapy should be repeated.