In the midst of a global health crisis, we must do all we can to remain in good health and in high spirits as much as possible. With the coronavirus pandemic not only posing a physical threat but also disrupting our daily lives and increasing stress levels, there has never been a better time to practice self-care. Looking after yourself, both physically and mentally, is especially important during this period of uncertainty. Some things you can include as part of your daily routine in order to maintain your physical and mental wellbeing during this time include: \tEating healthy, well-balanced meals \tExercising regularly, whether at home or in quiet outdoor spaces \tMaking time to relax and unwind \tKeeping in contact with friends and family via phone or video calls You should follow the government and NHS advice on how to prevent coronavirus from spreading, including self-isolating if you are over 70, have underlaying health conditions or a weakened immune system, or are pregnant. If you are able to do so, you may wish to visit EF Medispa for one of our health-boosting treatments. We are staffed with medical professionals and maintain a sterile environment throughout all of our clinics. The health and safety of our clients is of the utmost importance to us. Strengthen Your Immune System with Drip & Chill\u00ae Our Immunity IV Vitamin Infusion treatment is designed to provide an instant surge to your immune system and protect you during the virus season. Relax in our Drip & Chill lounge while an IV drip delivers a powerful blend of antioxidants, vitamins, minerals and amino acids that are tailored to your specific needs. It includes Vitamins B and C, Zinc and Glutathione, which are detoxifying and hydrating, Carnitine for energy and Glutamine and Ornithine which help balance moods and aid concentration. This treatment is carried out by a qualified Nurse and is available at our Kensington clinic. Please note that we are currently experiencing high demand for this treatment and so are taking bookings seven days in advance. Boost Your Mood with LED Luminous Lift Combat increased stress levels with a mood-boosting LED Luminous Lift. This safe and non-aggressive light therapy combines a rainbow of red, yellow, blue, orange and violet frequencies with infra-red and cold-wave lasers. The antibacterial treatment repairs blood vessels, improves circulation, encourages collagen production, and replenishes and repairs damaged skin. As well as leaving you with a glowing, healthy and tighter-looking complexion, this 30-minute facial has been found to be an effective treatment for Seasonal Affective Disorder; ideal if you\u2019re spending a lot of time indoors. For more information on either of the treatments detailed above, or for more information on what we are doing to protect our clients in light of the coronavirus outbreak, contact us and we will be happy to help.