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How to Maintain a Toned Physique Over the Holiday Period

The festive period comes with an abundance of temptation in the form of great food and lots of wine, and with so much to get done that it can feel near impossible to keep on top of a fitness regime. Many of us want to ‘fight the festive bulge’ and not allow the holidays to ruin the hard work we put into our physiques throughout the rest of the year, but this doesn’t mean that we want to spend the holidays in the gym either.

Here at EF MEDISPA, we have a range of fantastic options to help tackle stubborn areas of fat that can quickly reappear around this time of year. What’s more, our fantastic range of facial and body toning treatments are non-invasive, pain free and involve little to no downtime, so looking your best this festive season doesn’t have to eat into your social availability.

Cellufix by T-Shape

No matter how healthy your diet and exercise regimen may be, cellulite is stubborn and difficult to get rid of by yourself. That’s why we offer Cellufix by T-Shape, a pain-free, advanced treatment that combines a trio of powerful technologies to help target cellulite on a deeper level. Firstly, Radiofrequency is used to enhance collagen production, tightening and firming your skin; Cold Laser therapy targets stubborn fat; then Vacuum Aspiration technology improves blood circulation and stimulates lymphatic drainage while giving you a comfortable, deep massage. The effects of this treatment are to help smooth out dimpled texture of your skin, leaving you with a smooth, toned and firm appearance.

Reduce by Vanquish

If you want to combat stubborn fat with a non-invasive and pain-free treatment, Reduce by Vanquish may be the perfect treatment for you. Using multipolar Radiofrequency energy that gives patients a warming sensation, this relaxing treatment precisely targets fat cells, breaking them down to be released naturally from your body, while leaving other tissues intact. One of our most popular body contouring treatments, it can target hard-to-tone areas such as the abdomen, ‘love handles’ and inner and outer thighs.

Mesotherapy

To combat dull, tired skin that many of us experience in the winter months and help achieve a firmer, more toned and radiant complexion, our cutting-edge Mesotherapy microneedling treatment is a great choice. It works by delivering a bespoke blend of vitamins, minerals and Hyaluronic Acid, which are personalised to address your specific skin concerns, into the lower layers of your skin. Helping to encourage cell growth, stimulate the production of collage, dissolve fat cells and improve circulation, it can be used to treat anything from dehydrated skin to wrinkles and fine lines, helping you achieve a radiant, firm and toned complexion.

Radiofrequency

Frequently used as part of other treatments we offer at EF MEDISPA; Radiofrequency is a powerful treatment by itself for targeting loose, ageing skin and cellulite as well as stubborn localised fat. How can one treatment provide the solution to such a wide array of skin concerns? It’s because it harnesses multiple technologies to apply deep thermal heat and ultrasound energy precisely to problem areas, breaking down fat cells while increasing the metabolism of adipose fat and stimulating lymphatic drainage. The results are helping to create a tighter, lifted and rejuvenated complexion on the face, and a more contoured, toned appearance of the body.

If you’d like to treat yourself to a more toned physique this festive period, or to find out more about any of our non-invasive treatments that can easily fit into the busiest of schedules, book a complimentary consultation with our medical experts today. View our seasonal opening hours in our London clinics here.

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Winner of best customer experience at the MyFaceMyBody awards 2013/14 Winner of Aesthetic Award EF MEDISPA winner of London Lifestyle Award 2017 EF MEDISPA winner of London Lifestyle Award 2015 EF MEDISPA wins Medi-Spa of the Year 2014 EF MEDISPA wins Medi-Spa of the Year 2015 care quality commission Best Customer Service Award – EF Medispa

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