Excess fat is a problem that many of us have to deal with at one point or another during our lives. Some may have small areas of stubborn fat that do not want to shift no matter how much exercise and healthy eating is done. And others may be undergoing a weight loss journey and need help losing the final bit. In this blog, we talk about all the different treatments offered for fat reduction, including our non-invasive options through to surgical procedures and also diet & nutrition. Read on to find out about our top fat reduction treatments. Mesotherapy Mesotherapy delivers miniscule injections filled with a serum made up of vitamins and hyaluronic acid to the body through a hand held device. A specific formula is created for each client to target their fat cells, dissolving them and improving circulation; leaving you with smoother, firmer skin. Reduce by Vanquish Reduce by Vanquish is an advanced non-invasive treatment that uses radiofrequency energy to precisely target the fat cells, heating them up and breaking them down. Over the week following your treatment, your body will naturally process and release the fat. A course of 4 treatments is generally recommended for optimum results. Carboxy Therapy Carboxy Therapy is a great treatment for fat reduction. It targets localised areas of fat by injecting CO2 into them, causing the fat to leave your body naturally through your lymphatic system. It\u2019s an extremely effect treatment that works for excess fat on the back, abdomen, arms and legs. Vaser Liposuction If you\u2019re looking to not only get rid of excess fat, but also to sculpt your body, then Vaser Liposuction may be the treatment for you. This cutting-edge surgical procedure does not require an overnight stay and removes the excess fat from your body with an ultrasound probe, causing little harm to your surrounding tissue (unlike more traditional methods of liposuction). This advanced treatment can also be used to sculpt out the definition of muscles to give you an overall more sculpted silhouette. Diet & Nutrition Dieting by yourself can be difficult, sometimes you don\u2019t know which foods you can and can\u2019t eat and often, foods and meals we think might be healthy are actually not. That\u2019s were our expert nutritionist comes in. They will be able to create a bespoke diet plan personalised to your goals and lifestyle, to find out more about the different diets offered at EF MEDISPA click here. If you would like to find out more about any of our fat reduction treatments, or arrange to meet with our nutritionist, then call us today on 020 3135 0246. Or book a complimentary consultation with one of our expert Treatment Coordinators here.