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Diet and nutrition for men

At EF MEDISPA we understand how difficult weight loss can be, and how some diets can leave you feeling down sometimes hungry! Where diets and losing weight are concerned, every single person is different, which is why EF MEDISPA offer a personalised programme for you as an individual to help you attain your desired weight.

Men Diet Nutrition LondonIf you need to lose weight for a special occasion, then we can help you to achieve this weight loss healthily and without hunger pangs.  Our in house Nutritionist Kim Pearson will personally tailor a programme to suit you as an individual and to suit your lifestyle.

EF MEDISPA has a number of approaches and treatments that can help you. We will assess and devise a bespoke programme for you. Through our combined approach you can lose weight as well as well as benefit from the following:

  • Can reduce in the visible signs of ageing
  • Can improve the signs of acne
  • Can help control skin conditions such as eczema and psoriasis
  • Maintain a long term healthy lifestyle
  • Reach your goal weight
  • Increase energy levels

The Youth Boost Diet

This diet incorporates an anti-ageing programme to help combat the ageing process. EF MEDISPA has designed this programme so it works on your skin from the inside out. It is a unique four week diet programme that combines diet and nutrition along with exclusive EF MEDISPA facial and body treatments. The diet can also encourage positive long term lifestyle changes, as well as giving you an education in nutrition.

The Detox Diet

At EF MEDISPA The Detox Diet will help cleanse your body from the inside out. This 12 day weight loss programme combines diet, nutrition with our in-house nutritionist and exclusive EF MEDISPA body treatments. It also encourages you to change your lifestyle in the long term.

The pollution and harmful chemicals that are in the air, and that we are exposed to on a daily basis, can have a negative impact on our health. Many common complaints can be related to this exposure including recurrent headaches, low energy levels and resistance to weight loss.

EF MEDISPA’s exclusive Detox Diet can cleanse your body optimising your health and body functions.

The Well Man Diet

This is known as the ‘rapid inch-loss diet’ because it offers an amazing solution to losing weight quickly and maintaining the weight loss long term. It is particularly beneficial to men over 40, or to those wishing to improve their body shape. It is also favourable for those who have tried other weight loss programmes or diets with no success. It is an intensive four week programme and is specifically designed for each individual, attention is paid to both psychological factors as well as lifestyle. It is a complete programme that includes both weight loss and skin tightening and toning whilst losing the weight.


EF MEDISPA’s resident nutritionist is Kim Pearson who as a Clinical Nutritionist is an expert  in nutrition. She has many years of experience and extensive knowledge in diet, nutrition and health. Kim will work with you to create a bespoke programme that will fit in with your routine, lifestyle and more importantly your expectations.

Many men attend EF MEDISPA clinics for nutritional advice and for many reasons. These reasons include digestive troubles, low energy levels, recurring headaches and weight gain. If you have any specific health complaint or you want to lose weight then EF MEDISPA can help.*

Winner of best customer experience at the MyFaceMyBody awards 2013/14 Winner of Aesthetic Award EF MEDISPA winner of London Lifestyle Award 2017 EF MEDISPA winner of London Lifestyle Award 2015 EF MEDISPA wins Medi-Spa of the Year 2014 EF MEDISPA wins Medi-Spa of the Year 2015 care quality commission Best Customer Service Award – EF Medispa

Our Clinics

29 Kensington
Church Street
Kensington, London
W8 4LL

193 Kings Road
Chelsea, London

69 St John’s Wood High Street
St John’s Wood, London