Bespoke Diet & Nutrition Programmes In London

What is the difference between diet and nutrition?

Many of us want to be sure that we’re eating the right things and doing what we can to lead to a healthy lifestyle. We would also like to understand how we could make improvements to reach our goals. Whether you’re looking for an effective diet or nutrition programme to help you lose weight, increase energy levels, improve your skin and hair or to aid a specific health problem, EF MEDISPA is offering personal diet & nutrition plans tailored to your individual needs. Many people are unsure of the difference between diet and nutrition – a ‘diet’ tends to refer to a short-term plan, possibly used to kick-start a new healthier lifestyle or achieve a specific goal, whereas a ‘nutrition’ plan focuses on your long-term eating habits and wellbeing.

Why should we go on a diet or nutrition programme?

At EF MEDISPA our expert Nutritionists help our patients tackle a variety of concerns, from weight loss to acne. We are firm believers that your inner health impacts your outer beauty and our bespoke diet and nutrition plans can help to improve a vast array of physical and mental issues including:

Weight loss
Energy levels
Concentration levels
Skin and hair health and appearance
Specific health concerns such as bad breath, headaches, lethargy, PMS.
Specific illnesses such as IBS, osteoporosis, diabetes, high blood pressure.

Our highly qualified Nutritionists work with you to understand your current lifestyle and challenges, making positive changes to your diet and nutrition to help you achieve your specific objectives. Our diet and nutrition plans take your individual lifestyle into account, making them manageable and effective on a short and long-term basis, meaning that you get effective results.

What types of diet and nutrition programmes do we offer?

Well Woman Diet

Our incredibly popular Well Woman Diet has been specifically designed for 40+ women who have started to experience weight gain through hormonal... changes such as menopause.
The programme has been created to deliver long lasting weight loss results. The Well Woman Diet uses a protein-based restricted calorie meal substitute called Protéifine® and includes mood enhancers to avoid the ‘diet blues’. As well as tackling weight loss, this diet can also help to improve your skin's condition. +

Youth Boost Diet

Our fantastic Youth Boost Diet promotes healthy skin and offers many anti-ageing benefits, working from the inside out. This unique four-week... nourishing diet programme combines diet and nutrition benefits with tailored and exclusive EF MEDISPA face and body treatments.
This bespoke plan promotes long-term improvements to your lifestyle that will have a positive effect on your skin, weight loss and energy levels. The Youth Boost Diet can be suitable for men and women who suffer from skin conditions such as acne, eczema or psoriasis. By improving the digestive system and decreasing inflammation in the body, the results can be phenomenal. The diet plan also works to increase your system’s antioxidants and gives your body a higher alkaline level. +

Detox Diet

We all find ourselves in need of a detox at some point. The EF MEDISPA Detox Diet is a 12-day programme that can help to cleanse your body, resulting... in multiple physical benefits and overall health improvements. Whilst the Detox Diet can be used to help with weight loss, it can also target other concerns such as low energy levels, headaches, bloating, cellulite, acne, water retention and more.
If you feel that you’ve been overdoing it lately and want to cleanse your system from harmful chemicals and toxins, then the 12-day Detox Diet can be a suitable solution. This quick detox diet can help to improve your digestive system, decrease any inflammation on your body and help you reduce weight fast and effectively. +

Well Man Diet

The EF MEDISPA Well Man Diet can help with weight loss targeting only body fat, with no reduction in muscle mass (commonly found with other diets). In... fact, the Well Man Diet can help to increase muscle mass, even with little or no exercise.
The programme uses Protein, a protein based low carbohydrate meal substitute. It also includes mood enhancers to banish any dips in your mood whilst dieting. The plan consists of a four-step programme, taking you through a thorough consultation, blood profiling, detox phase and additional wellbeing benefits. +

Why Should You Choose EF MEDISPA For Your Diet & Nutrion?

At EF MEDISPA we believe that a healthy lifestyle promotes overall wellbeing. We are firm believers that inner health impacts outer beauty and our diet and nutrition programmes have been designed to help our patients overcome specific challenges. Our incredibly experienced in-house Nutritionists can assess, evaluate and improve your diet and nutritional intake. Our Nutritionists work in partnership with you to understand your lifestyle, your specific challenges and your own personal preferences to create a diet programme that best suits you. We focus on short and long term results, suggesting lifestyle improvements that will continue to benefit your health and wellbeing long after your programme is completed. Our Treatment Coordinators and Nutritionists will offer advice and guidance to ensure you completely understand your bespoke diet plan, its benefits and the planned results. To really understand why you should choose EF MEDISPA for your diet and nutrition needs, please take a moment to read our patient stories.