Diet and Nutrition Plans London

Bespoke nutritional programmes to help achieve your individual health goals.

What is the difference between diet and nutrition?

We all want to be sure that what we’re eating is right for our body and health overall. Aiming to achieve a healthy lifestyle and continuing to live it is the goal and we can help with this at EF MEDISPA. Understanding how we can make improvements to reach our individual goals is not always that easy. Whether you’re looking for an effective, tailored diet plan or nutritionist help with weight loss, we can help. The nutritional programmes can help to increase energy levels, improve your skin and hair health, or even aid a specific health problem. Here at EF MEDISPA, we can offer personal, tailored diet and nutrition plans London specific to your individual needs.

Many people can be unsure of the differences between diet and nutrition – a ‘diet’ tends to refer to a short-term plan, that’s sometimes used to kick-start a new, healthy lifestyle or to achieve a specific goal. ‘Nutrition’ is where your focus is on long-term eating habits and wellbeing overall, typically to maintain a healthy lifestyle.

Find Your Ideal Diet and Nutrition Plan London

At EF MEDISPA, our expert Nutritionists help our patients tackle a variety of concerns, from weight loss to acne. We are firm believers that your inner health will impact your outer beauty and our range of bespoke, tailored diet and nutrition plans London will help to improve a vast array of physical and mental issues, including:

Helping Weight loss.
Increase Energy levels.
Improve Concentration levels.
Positively impact the health and appearance of the skin and hair.
Tackle specific health concerns such as bad breath, headaches, lethargy, PMS.
Help specific illnesses such as IBS, osteoporosis, diabetes and high blood pressure.

Our highly qualified Nutritionists will work with you to fully understand your current lifestyle and health challenges, aiming to make positive changes to your diet and nutrition and help you achieve your specific objectives. Our diet and nutrition plans London take your individual lifestyle into account, making them manageable and effective on a short and long-term basis, meaning that you will get effective results you desire.

What Types of Diet and Nutrition Plans London Do We Offer at EF MEDISPA?

Well Woman Diet

Our incredibly popular Well Woman Diet has been specifically designed for 40+ women who have started to experience weight gain through hormonal... changes such as menopause.

The programme has been created to deliver long-lasting weight loss results. The Well Woman Diet uses a protein-based restricted calorie meal substitute called Protéifine® and includes mood enhancers to avoid the ‘diet blues’. As well as nutritionist help with weight loss, this diet can also help to improve your skin's overall condition. +

Youth Boost Diet

Our fantastic Youth Boost Diet promotes healthy skin and offers many anti-ageing benefits, working from the inside out. This unique four-week... nourishing diet programme combines diet and nutrition benefits with tailored and exclusive to EF MEDISPA face and body treatments.

This bespoke, tailored diet plan promotes long-term improvements to your overall lifestyle that will have a positive effect on your skin, as well as impact weight loss and your energy levels. The Youth Boost Diet can be suitable for both men and women who suffer from skin conditions such as acne, eczema or psoriasis. By improving the digestive system and decreasing inflammation in the body, the results can be phenomenal. The diet plan also works to increase your system’s antioxidants and will give your body a higher alkaline level. +

Detox Diet

We all find ourselves in need of detox at some point. The EF MEDISPA Detox Diet is a 12-day programme that will help to cleanse your body, resulting... in multiple physical benefits and overall health improvements. Whilst the Detox Diet can be used to help with weight loss, it can also target many other concerns such as low energy levels, headaches, bloating, cellulite, acne, water retention and much more.

If you feel that you’ve been overdoing it lately and put your body under some extra strain, we can help to cleanse your system from harmful chemicals and toxins with a 12-day Detox London Diet that can be a suitable solution. This quick working detox diet can help to improve your digestive system, decrease any inflammation on your body and help you to reduce weight fast and effectively. +

Well Man Diet

The EF MEDISPA Well Man Diet is designed to help with weight loss by targeting only body fat, with no reduction in your muscle mass (commonly found... with other diets). In fact, the Well Man Diet can help to increase muscle mass, even with little or no exercise, thanks to its tailored diet plan.

The programme uses Protein, a low carbohydrate meal substitute. It also includes mood enhancers to banish any dips in your mood whilst dieting. The plan consists of a four-step programme, taking you through a thorough consultation, blood profiling, detox phase with additional wellbeing benefits.
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Why Should You Choose EF MEDISPA For Your Diet and Nutrition Plans London?

At EF MEDISPA, we believe a healthy lifestyle promotes overall wellbeing. We are firm believers that inner health impacts outer beauty and our tailored diet plans and nutrition plans London have been designed to help our clients overcome their many specific challenges. Our incredibly experienced in-house Nutritionists can assess, evaluate and improve your diet and nutritional intake. Our Nutritionists work in partnership with you to understand your current lifestyle in full, with any specific challenges and your own personal preferences to create a tailored diet plan that best suits you.

We focus not just on the short, but long term results, suggesting lifestyle improvements where we can that will continue to benefit your health and wellbeing long after your programme is finished. Our Treatment Coordinators and Nutritionists will offer helpful advice and guidance to ensure you completely understand your bespoke diet plan, its benefits and the planned results. To fully understand why you should choose EF MEDISPA for your diet and nutrition plans London, please take a moment to read our patient stories.

If you have any queries regarding our nutritionist help with weight loss or tailored diet plans, please contact us directly to find out more and book a no-obligation, free consultation with our Treatment Coordinators today.