Shape, tone and sculpt with Fit & Firm! Exclusive to EF MEDISPA Kensington.

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What is FIT & FIRM?

The six-week ‘FIT & FIRM’ treatment plan combines EF MEDISPA’s most effective fat reducing and body-sculpting treatments; Radiofrequency, Lipotripsy & Vibrosculpt, with the renowned ‘Brazilian Method’ personal training sessions, to help you achieve a leaner and more toned physique.

By combining our most successful body contouring treatments with an intense 20-minute ‘Brazilian Method’ workout, we have created ‘FIT& FIRM’ – a powerful new body-sculpting and fat-busting treatment plan.

Winner of Tatler’s ‘Best Bottom Class 2017’, Vivian Fonseca’s signature ‘Brazilian Method’ workout focuses on lower body movements, using special resistant bands.

It is a unique and challenging fitness routine that will help to tone and sculpt the glute muscles in your bottom, strengthen your core and tone your thighs. The special resistance bands work by stimulating and strengthening all the right muscles during your personal fitness session, for maximum results.

“The bands are the magic tool to stimulate deep muscles getting them fit and firm!” –  Vivian Fonseca

If you are looking for an effective routine that will invigorate your body and sculpt your silhouette, then contact us to book your free consultation with one of our Treatment Coordinators.

Fit & Firm, the latest innovation from EF MEDISPA offers a powerful approach to achieve a lean and toned physique by combining body-sculpting treatments with an intense 20-minute personal training session using resistance bands to stimulate targeted muscle groups for maximum results.

What treatments can be combined with the Brazilian Method workout plan?

The FIT & FIRM program involves three different body-sculpting treatments:

Lipotripsy (or AWT) Formerly known as AWT, Lipotripsy, is a non-invasive, fat reducing and... +
Radiofrequency Radiofrequency is a cutting-edge skin tightening and body contouring treatment that combines... +
VibroSculpt by Endosphères VibroSculpt by Endosphères is a cutting-edge cellulite reduction treatment that... +

Vivian Fonseca’s Profile

Vivian Fonseca is a highly qualified personal trainer, who has exceptional knowledge and experience across functional training, weight loss and rehabilitation. She has attended some of the world’s best educational institutes, where she has achieved many sports-related qualifications, including a BA in Physical Education and post-graduate certifications in Cardio-Physiology and Sports Marketing.

Vivian is the creator of VFF (Vivian Functional Fitness) in Brazil and the UK and is the founder of the amazing ‘Brazilian Method’, her challenging gluteus workout, which has featured in Tatler Magazine and won their award in 2017 for the most effective workout for your bottom! 

Watch one of Vivian’s sell-out, ‘Brazilian Method’ classes in action below:



FIT & FIRM is exclusively available from EF MEDISPA Kensington.

EF MEDISPA is a multi-award-winning clinic chain with over a decade of experience in aesthetic treatments. We always strive to provide only the best, most researched, cutting-edge treatments in the industry. We take pride in our fully bespoke treatment packages, completely tailored to your individual needs and lifestyle.

Our highly experienced and knowledgeable practitioners are innovators in the field and will guide you through the FIT & FIRM treatment options to create your bespoke treatment plan.

  • Testimonials

    "I'm completely thrilled with the result. I look, I think, subtly better and completely natural. Not years you...
    I’ve been under the care of Dr Asel with Bioidentical Hormone Therapy for three months. The extensive screen...
    The fantastic team at the King’s Road clinic put my slight apprehension at immediate ease. They were profess...
    The Zone Out treatment was fantastic, it relaxed my mind and body, clearing my head of all that “London” s...
    Within a few minutes of it starting I was already in an extremely relaxed, almost meditative state… Afterwar...
    After having FemiLift, I don’t have the worrying sense of urgency to go to the toilet as much, I feel much m...
    Weekly Radiofrequency and Lipotripsy were exhilarating … my tummy and thighs did feel smoother and firmer an...
    3DSkinLift combined with Mesotherapy made my complexion glow and my face look firmer.   To deal wit...
    The customer service I received at this clinic was I think the best I have ever experienced.  I really cannot...
Winner of best customer experience at the MyFaceMyBody awards 2013/14 Winner of Aesthetic Award EF MEDISPA winner of London Lifestyle Award 2017 EF MEDISPA winner of London Lifestyle Award 2015 EF MEDISPA wins Medi-Spa of the Year 2014 EF MEDISPA wins Medi-Spa of the Year 2015 care quality commission Best Customer Service Award – EF Medispa

Our Clinics

29 Kensington
Church Street
Kensington, London
W8 4LL

193 Kings Road
Chelsea, London

69 St John’s Wood High Street
St John’s Wood, London

9-11 The Quadrant
Richmond, London

11 Greenfield Crescent
Edgbaston, Birmingham
B15 3AU