What is FIT & FIRM?
The six-week ‘FIT & FIRM’ treatment plan combines EF MEDISPA’s most effective fat reducing and body-sculpting treatments; Radiofrequency, Lipotripsy & Vibrosculpt, with the renowned ‘Brazilian Method’ personal training sessions, to help you achieve a leaner and more toned physique.
By combining our most successful body contouring treatments with an intense 20-minute ‘Brazilian Method’ workout, we have created ‘FIT& FIRM’ – a powerful new body-sculpting and fat-busting treatment plan.
Winner of Tatler’s ‘Best Bottom Class 2017’, Vivian Fonseca’s signature ‘Brazilian Method’ workout focuses on lower body movements, using special resistant bands.
It is a unique and challenging fitness routine that will help to tone and sculpt the glute muscles in your bottom, strengthen your core and tone your thighs. The special resistance bands work by stimulating and strengthening all the right muscles during your personal fitness session, for maximum results.
“The bands are the magic tool to stimulate deep muscles getting them fit and firm!” – Vivian Fonseca
If you are looking for an effective routine that will invigorate your body and sculpt your silhouette, then contact us to book your free consultation with one of our Treatment Coordinators.
Fit & Firm, the latest innovation from EF MEDISPA offers a powerful approach to achieve a lean and toned physique by combining body-sculpting treatments with an intense 20-minute personal training session using resistance bands to stimulate targeted muscle groups for maximum results.
What treatments can be combined with the Brazilian Method workout plan?The FIT & FIRM program involves three different body-sculpting treatments:
The treatment usually lasts around 30-60 minutes and has been described by our clients as a vigorous massage. You can resume to normal activities immediately after this treatment which is why it pairs perfectly with the ‘Brazilian Method’ workout.
Following your complimentary consultation, our Treatment Coordinator will recommend the perfect bespoke FIT & FIRM treatment package to match your needs and requirements.
Vivian Fonseca’s Profile
Vivian Fonseca is a highly qualified personal trainer, who has exceptional knowledge and experience across functional training, weight loss and rehabilitation. She has attended some of the world’s best educational institutes, where she has achieved many sports-related qualifications, including a BA in Physical Education and post-graduate certifications in Cardio-Physiology and Sports Marketing.
Vivian is the creator of VFF (Vivian Functional Fitness) in Brazil and the UK and is the founder of the amazing ‘Brazilian Method’, her challenging gluteus workout, which has featured in Tatler Magazine and won their award in 2017 for the most effective workout for your bottom!
Watch one of Vivian’s sell-out, ‘Brazilian Method’ classes in action below: